Summary
The solution to being overweight is remarkably simple, and encapsulated in an easy-to-grasp formula - calories in, calories out. Decrease the former, increase the latter. But, of course, knowing that we need to eat less and exercise more is easier to understand than it is to implement for most of us.
Obesity is something that larger forces, such as insurance companies and governments that fund health care, have decided to focus on.See the full content of this document
Extract
Obesity's Simple Solution
By definition, someone is obese when he or she has a body mass index, or BMI, of 30 or greater. (To calculate your ...
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