Summary
A study of 16,000 people in 52 countries in the current issue of Circulation found that eating meat, fried foods and salty snacks raised the risk of a heart attack by 35 percent. Conversely, a diet rich in fruits and vegetables reduced the risk of a heart attack by 30 percent.
Again, a 24-year study of 88,517 female nurses in the April 14 issue of Archives of Internal Medicine found that those who ate lots of fruits, vegetables, whole grains and plant-based protein were 24 percent less likely to have a heart attack and 18 percent less likely to have a stroke than those addicted to a more typical American diet.See the full content of this document
Extract
Selective Food Spending
With the cos...
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