Summary
Every health care provider in the free world promotes staying active as a secret to staying healthy. Weve all heard the slogans designed to motivate us, such as move it or lose it and no pain, no gain.
Regular exercise, it sometimes seems, is the active equivalent to sipping from the fountain of youth. While you may thirst for the vitality of past years, however, there are things you should think about if you are a senior and just beginning an exercise plan.See the full content of this document
Extract
Seniors, Take It Easy in Starting Exercise
First off, if you have not been active for a while, start very slowly. It will still have an impact but wont overstrain yo...
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