Summary
ELLSWORTH - Dr. Barbara Sinclair will lead a four-week program on mindfulness-based stress reduction at the Beth C. Wright Center beginning Monday, Jan. 30.
The program will run 1-2:30 p.m. and will combine methods of relaxation and mindfulness meditation with techniques for identifying thoughts that can undermine healthful attitudes and behaviors. It is open to people who are dealing with cancer, their loved ones and their caregivers.See the full content of this document
Extract
Stress Reduction Focus of Ellsworth Program
Sinclair is...
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