It's 2009 Why Not Get Fit? Area Trainers Offer Advice On How to Get in Shape This Year - and Stick with It

Summary

---

Fitness is the most common life change proposed for the new year, overriding other popular goals such as smoking cessation, debt reduction and stress management.

"Fitness resolutions often come out of an optimism about making a change, and getting in shape is a very doable change. After the holiday season, and maybe a little overindulgence, a lot of people tend to have a heightened awareness of fitness and weight," said Jeff Hunt, director of campus recreation at the University of Maine.

See the full content of this document

Extract

---

It's 2009 Why Not Get Fit? Area Trainers Offer Advice On How to Get in Shape This Year - and Stick with It

Optimism and awareness have a tendency to diminish over time, especially when the demands of "real life" interfere with the best la...

See the full content of this document

---